The Visual Journal
Visual journaling is almost like artistic scrapbooking. It’s a way to keep thoughts, ideas and memories alive in a visual way, much like we take a picture of a special event. But it doesn’t have to be a special event, it can be as mundane as you like. What’s important is that it matters TO YOU. It’s a way of expressing yourself, or letting out emotions. What’s good about the visual journal is that it is something that is for you; no one is going to judge your visual journal, tell you whether it’s good or bad or what grade you get. It’s entirely for you, a safe area where you can honestly just be yourself. The only teasing you get is from the blank page, saying “Why haven’t you filled me yet?”